My New Years resolution is to become a healthier version of myself.
I am not putting un realistic expectations on myself, but I am making slow strides to become a bit healthier.
One way I am doing that is to really pay attention to what I am eating, as well as how much alcohol I am drinking.
In fact, I am doing dry January, which I have never done, but so far so good!
I’ve been eating in, and adding in lots of greens to my diet.
I feel great and hope I can keep this up.
One thing I have been making is ginger lemon immunity shots.
Now more than ever it is important to stay healthy, and these shots are delicious too!
I bought this juicer last year and love it.
We use it all the time, almost everyday.
The benefits of these ginger lemon immunity shots are great.
Let’s dive deeper into the four ingredients that make up these immunity shots.
GINGER-
Ginger packs a powerful punch. Not only does it contain vitamin C, magnesium and potassium, but it also provides multiple health benefits.
Ginger helps with pain relief and and improves blood sugar regulation.
It reduces nausea and may help lower cholesterol.
LEMON-
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
HONEY-
Honey contains a variety of nutrients, and is rich in antioxidents.
It is better for blood sugar levels than regular sugar.
Honey may improve heart health, and it also helps promote burn and wound healing.
Cayenne –
Cayenne pepper can boost your metabolism, stimulate nerves in your stomach to help aid in digestion, and it may help reduce high blood pressure, among other things.
RECIPE-
I hope you try these and love them as much as I do.
Please pin any images for later!